Writing in a Journal will help you sleep better! Yes, its important to add this to your night-time routine if you go to bed feeling stressed about all you still need to do. Make a quick list of the things you need to do the next day so that they are not still on your mind when you are trying to fall asleep.
Also list the things that you are grateful for, a few of the good things that happened in your day or what you would ideally like to achieve the next day.
Choose from one of four fun colours of these A6 journals from Mom Diary to keep beside your bed.
- Lined pages
- Colourful cover
Green, Bright Blue, Bright Pink, Purple